Essence Qigong
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Essence Qigong is a series of gentle slow movements designed to open, heal and join you to the universe. Alain and Jody Herriott have been instructing Essence Qigong for more than 16 years and now offer you the opportunity to learn this wonderful form. |
Essence Qigong allows you to:
- Gather energy from all around you
- Balance energy within you
- Connect with the Universe
- Increase your perceptive abilities
- Increase your intelligence
- Find quiet and peace within
- Improve your health
What is Qigong?
Qi means vital energy or information. Gong means to cultivate or exercise. So Qigong means the cultivation of vital energy.
For more than 3000 years the Chinese have used movement to foster health, well-being, and balance. The West has embraced this practice for the last forty years. We now offer you Essence Qigong. You will be taught some basic history of Qigong as well as important points that focus energy into your body.
Once you learn the movements that open you to joining with the universe; you will also learn Spontaneous Movement Qigong. This is the art of setting your inner Qi free. This allows the Qi to move you in ways that facilitates healing on every level.
You will also be introduced to unwinding the emotions and limiting beliefs that hold you stationary in your life.
While many Qigong forms are very strict, this is a very adaptable form. It can be done sitting if you have difficulty standing, or can even be done solely with the mind.
There will also be the opportunity of a 3rd day of class for those wishing to deepen the emotional work that sets us free from the world of illusion.
*Qigong is NOT appropriate while pregnant as Qigong moves a lot of blood and there is a slight chance of a miscarriage.
Also if you have deep emotional issues such as schizophrenia, bipolar or multiple personality disorder that are not controllable through medication, Qigong is not appropriate as it tends to heighten emotional states while balancing your system.
Prerequisites: None
